New Resource! Executive Functioning Skills Workbook
Need some help focusing or staying on task? Do you find procrastination eating into your productivity? Is your working memory making school or work challenging? Then now is a great time to learn more about executive function skills or EFS. In addition to the resources below, I've collected research and information to help you begin to explore and improve your EFS.
This workbook is developed to support people with ADHD or anyone who wants to better understand and develop executive function skills. Each chapter offers simple definitions and explanations along with exercises, and reflections. Click the link below to download the PDF.
ADHD and NeuroDivergence
Body Doubling - A Great Study Skill
Understanding Executive Function
This video from Jessica McCabe helps explain Executive Function.
How to ADHD: Jessica McCabe
How to ADHD: Jessica McCabe
YouTuber Jessica McCabe offers a great set of videos "offering tips, tricks and insights in the ADHD brain."
Accommodations in College
7 Tips for College Students with ADHD
How to ADHD: Jessica McCabe
ADDitude offers information and advice on accommodations in college classes.
7 Tips for College Students with ADHD
7 Tips for College Students with ADHD
7 Tips for College Students with ADHD
Combined Learning Differences
7 Tips for College Students with ADHD
7 Tips for College Students with ADHD
Learn more about how Dyslexia, ADHD and other learning differences are often seen together with Arije-Aike de Haas
Talking to Professors about Accommodations
Talking to Professors about Accommodations
Talking to Professors about Accommodations
Nancy Darling Ph.D. writing for Psychology Today offers suggestions for talking to professors about your accommodations.
Executive Functioning Tips
Talking to Professors about Accommodations
Talking to Professors about Accommodations
La Concierge Offers Executive Functioning Tips for College Students with ADHD
Get a Coach!
Talking to Professors about Accommodations
13 Tips from Grads with ADHD
Edge Foundation offers suggestions on how to get a coach to help you improve and manage your executive functioning.
13 Tips from Grads with ADHD
13 Tips from Grads with ADHD
13 Tips from Grads with ADHD
ADDitude Magazine offers 13 Survival Tips from College Graduates in this piece.
Tips for Dyscalculia
13 Tips from Grads with ADHD
Understanding ADHD & Anxiety
Finish My Math Class offers advice for College Students with Dyscalculia
Understanding ADHD & Anxiety
13 Tips from Grads with ADHD
Understanding ADHD & Anxiety
ADDitude offers information and advice on the connection between ADHD and Anxiety
Study Tips and Strategies
Study Tips and Strategies
Study Tips and Strategies
Thank you to Jessica Williams and her students for sharing this site written by Stephanie Spillmann for Snappyword.com
ADHD & the Military
Study Tips and Strategies
Study Tips and Strategies
Understanding how ADHD and other learning disabilities may affect your ability to serve in the military or participate in programs like ROTC can be a challenge. CHADD.Org has a great blog post to help you learn more.
ADHD and AI
Study Tips and Strategies
ADHD and AI
While the uses and effects of AI technology are still being understood, more and more ADHD coaches are exploring how it can be a tool to support students. The ADHDcenter in the UK offers this great information to help you learn more!